Did you know that 90% of you reading this are deficient in magnesium, the MOST important mineral and nutrient in your body (and I would say that number is even higher)?
When you are over-acidic, the toxins drain the body of magnesium, which interrupts our enzyme function causing muscle cramps, spasm, and muscle pain (over 600 chemical reactions in your body rely on magnesium)?
The right ratio of magnesium, as well as vitamin D3, is critical for the absorption of calcium into your body. To do so, there must be an ideal ratio of 1:1 in regards to magnesium to calcium.
This is the ratio of Alkamind Daily Minerals, however, in most competitor formulations, this ratio is heavily skewed in favor of calcium.
Love spinning? I do, too! But the high-intensity of a spin class starves your body of oxygen and minerals such as magnesium, and causes major buildup of lactic acid which is highly corrosive to your body.
So, what can you do about it? You can neutralize that acid to improve the workout, lose weight faster, and speed up recovery time by taking a mineral supplement, such as Alkamind Daily Minerals, either during or immediately after class with a huge glass of water.